Hi, I'm Rachael

Welcome to my website.  My name is Rachael Frankford and I am a Toronto based social worker/psychotherapist.  I have over 20 years’ experience in the field of mental health, specializing in trauma, depression and anxiety.  I provide a safe, compassionate and confidential space to help people through their healing journeys and to find greater balance in their lives.  My counselling work grew through my love of learning about people and what makes them emotionally resilient.  My approach is informed by cutting edge, neuroscience-based practices including mindfulness, sensorimotor (body oriented) psychotherapy and EEG neurofeedback.  Please feel free to reach out for a free consultation to learn more.

Therapy for mind, body and brain.

"I know but one freedom, and that is the freedom of the mind."
​Antoine de Saint-Exupery

Therapy Services

Psychotherapy

Are you looking for a safe space to explore difficult issues in your life?  Psychotherapy provides that space for reflection and understanding  and can help relieve mental health problems such as anxiety, depression and trauma.

Neurofeedback

​Sometimes talk therapy is not enough to relieve symptoms of anxiety and depression, and a little help is needed to support the brain to learn how to access a state of calm.  EEG neurofeedback is a therapy that trains the brain to self regulate by providing a mirror to itself.

Mindfulness

Whether you are new to mindfulness or a seasoned meditator,  it is helpful to have support for one's practice to increase motivation and engagement in one's daily life.  This can be in the form of instruction, inquiry,  learning about the neuroscience of mindfulness or coaching for daily practice.

Call for a free 15 minute consultation

647-699-8212