Rachael Frankford Psychotherapy and Counselling

Welcome to My Website!

Hi, I’m Rachael and thanks for visiting my website. If you have landed here you are probably struggling with some challenges in life and need some help.

Therapy is a big step and you need to trust the person you work with. As a Toronto based therapist with over 20 years experience, I love supporting people in their healing journey. If my counselling approach feels like a good fit for you, let’s talk about working together!

I am also the owner of New Pathways Therapy Centre in downtown Toronto. Please visit the website to learn more about the psychotherapy and neurofeedback services we provide.

HOW CAN I HELP?

Are you feeling overwhelmed and stressed?
Do you feel constant worry and dread?
Or are you struggling with relationships, low self esteem?

Talk therapy can help by creating a safe space to work through these issues with the help of a compassionate and trusted other. I am committed to providing that safe space and offer my skills as a neuroscience informed clinician and mindfulness practitioner to get you through to the other side.

What tools do I use?

My approach starts with getting to know you and what brings you in. I use an integrative approach combining evidence based somatic therapies that support healing of both the body and mind.

I am trained in EMDR, neurofeedback, Sensorimotor Psychotherapy, and Mindfulness Based Cognitive Therapy.

For those who feel stress acutely in their bodies, an integrative approach can help people reach an enduring sense of calm and regulation in their nervous system. This is particularly effective for people recovering from PTSD, complex trauma, chronic health issues, migraines, post concussion syndrome, and other problems of nervous system dysregulation.

How To Get Started

If my approach sounds right for you, I invite you to book a free 15 minute consultation.

For those seeking consultation about neurofeedback, please take some time to read through my information pages to learn about the kinds of neurofeedback I provide.

I look forward to speaking with you and supporting you on your path to healing.