Welcome, I'm Rachael
Therapy is a deep process of change and the first step is to find the courage to reach out and look for help. People come to therapy when life becomes overwhelming and painful. As a mindfulness based therapist, I provide a safe and compassionate space to explore what needs attention and help people to gain skills to manage their mental health and well being.
My approach integrates traditional talk therapy with somatic approaches that address trauma in the body. Many people who come to therapy find that talking is not enough to feel calm and regulated with difficult emotions. I believe that people have the innate ability to heal, no matter what their life experience. Somatic therapies like Sensorimotor Psychotherapy and EEG neurofeedback training are based on the principles of neuroplasticity, the brain and body's ability to heal and change naturally through learning and experience.
To find out more about the different services that I offer, please explore my website.
I also value supporting other therapists in their practice through training, supervision, and community office space rental. I am honored to be the founder of New Pathways Therapy Centre, a community oriented, inclusive space for mental health and healing in the Annex area of Toronto.
My approach integrates traditional talk therapy with somatic approaches that address trauma in the body. Many people who come to therapy find that talking is not enough to feel calm and regulated with difficult emotions. I believe that people have the innate ability to heal, no matter what their life experience. Somatic therapies like Sensorimotor Psychotherapy and EEG neurofeedback training are based on the principles of neuroplasticity, the brain and body's ability to heal and change naturally through learning and experience.
To find out more about the different services that I offer, please explore my website.
I also value supporting other therapists in their practice through training, supervision, and community office space rental. I am honored to be the founder of New Pathways Therapy Centre, a community oriented, inclusive space for mental health and healing in the Annex area of Toronto.
PsychotherapyPsychotherapy provides a safe, supportive space to explore self awareness and healing from life challenges. Through guided inquiry and with compassionate presence, we learn to build skills to manage difficult emotions and live a more meaningful life.
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MindfulnessMindfulness based psychotherapy is informed by secular meditation practices and Buddhist psychology.
Mindfulness for mental health can be learned through strategies that are accessible and practical for each individual. |
NeurofeedbackNeurofeedback is a gentle, non-invasive biofeedback technique that shapes brain functioning by monitoring and feeding back its own activity with sophisticated computer systems.
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Rachael Frankford Counselling and Consulting720 Spadina Avenue, Suite 306, Toronto, Ontario, M5S 1A1
Tel: 647-699-8212 rachael@rachaelfrankford.com |
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