​Reflections on a Mindful Society Conference - BE. ACT. BELONG.

This spring I participated in the 5th annual A Mindful Society Conference, which brings together people from all sectors of society who are interested in bringing mindfulness meditation “off the cushion” and into the world.  There were 500 delegates attended workshops and plenary talks on topics ranging from mental health, education, digital wellness, mindfulness in the workplace, quantum physics, etc.    The theme of this conference was BE ACT BELONG, encouraging participants to reflect on the importance of present moment awareness, taking skillful action, and belonging to a whole community outside of oneself as a way of creating a compassionate society that can facilitate the change we need for the earth to survive.

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