I have been invited to offer mindfulness and self care workshops for various institutional and community settings, usually around the theme of mindfulness skills.
The workshops include: Mindful Parenting Mindfulness and self care for Helping Professionals Mindfulness Training for Emotional Resilience for Educators Burnout Prevention Strategies for Frontline Health Professionals Neurofeedback for the Treatment of Trauma
Mindfulness Training for Emotional Resilience
MTER is a trauma-informed, 4 session course on mindfulness skills for mental health that combines:
1) psychoeducation on emotional regulation and the neuroscience of mindfulness and 2) simple mindfulness practices that can be followed in daily life. MTER is intended to provide user-friendly mental health tools that can be used in a self-directed way or with the support of a mental health provider or guide.
I created this program to support front line clinicians looking for skills and resources to teach mindfulness for mental health in publicly funded settings where access to training is limited.
I continue to provide professional training in this psychoeducational program and can adapt it to the population that is being served. The program was developed to increase accessibility of training and services to diverse and marginalized populations.
Please reach out if you are interested in hosting a training in your workplace. I encourage training for therapists who are working with BIPOC, economically marginalized and remote populations.
To learn more, visit the MTER webpage on the New Pathways website.
New Pathways Therapy Centre, 720 Spadina Avenue, Suite 720, Toronto, Ontario, M5S 2T9 Tel: 647-699-8212
@2020 Rachael Frankford Counselling and Psychotherapy Services