Welcome to My Website!

Hi, I’m Rachael, and thank you for visiting my website. If you’ve landed here, you’re probably facing some challenges in life and looking for support. Therapy is a big step, and I know how important it is to trust the person you choose to work with.

As a Toronto-based therapist with over 20 years of experience, I’m passionate about supporting people in their healing journey. My approach is grounded in deep presence, curiosity, and respect for each person’s unique process. I believe that healing is not about fixing what's broken, but about creating space to listen to what has been silenced or forgotten. Whether you're navigating personal struggles, creative blocks, or the weight of caring for others, I offer a space where your whole self is welcome.

I’m also the owner of New Pathways Therapy Centre in downtown Toronto, where we offer psychotherapy and neurofeedback services. Please visit the website to learn more about how we can support your healing journey.
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It's time for a paradigm shift in mental health care.

What is holistic mental health?

Holistic mental health care recognizes that healing happens when we address the whole person — mind, body, and spirit. It goes beyond symptom management, inviting deeper exploration into the root causes of distress. Somatic psychotherapy is at the heart of this approach, integrating the wisdom of the body into the therapeutic process. By working with the nervous system and stored trauma, somatic therapy helps release what has been held beneath the surface, fostering greater self-awareness, emotional regulation, and overall wellbeing. This way of working honors the body’s innate capacity to heal and reconnects us to a more integrated sense of self.

Beyond my work with individuals, I’m dedicated to building a collective of clinicians committed to somatic therapy — a community where therapists can support one another, deepen their own embodied practices, and collectively create a new standard of care in the mental health field. This vision is rooted in the belief that our healing is interconnected, and that as we tend to ourselves, we help shift the culture of care as a whole.
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If you're curious about working together or joining this movement, I’d love to connect. Let’s create a new way forward — one that honors the intelligence of the body and the power of collective healing.

How To Get Started ​​

If my approach sounds right for you, I invite you to book a free 15 minute consultation.
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I look forward to speaking with you and supporting you on your path to healing.

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720 Spadina Avenue
Toronto, Ontario M5S 2T9

Phone: 416-722-2071

[email protected]

Book a Free Consultation