Mindfulness Training for Emotional Resilience Program
MTER is a trauma-informed, 4 session course on mindfulness skills for mental health that combines:
1) psychoeducation on emotional regulation and the neuroscience of mindfulness and
2) simple mindfulness practices that can be followed in daily life.
MTER is intended to provide user-friendly mental health tools that can be used in a self-directed way or with the support of a mental health provider or guide.
1) psychoeducation on emotional regulation and the neuroscience of mindfulness and
2) simple mindfulness practices that can be followed in daily life.
MTER is intended to provide user-friendly mental health tools that can be used in a self-directed way or with the support of a mental health provider or guide.
What You Will LearnEach module is supported with handouts on the theme of each week and a meditation to follow.
Module 1 Introduction to mindfulness for mental health Emotion regulation with mindfulness Grounding for trauma 3 minute breathing space meditation Bringing mindfulness into daily life Module 2 Neuroplasticity and neuroscience of mindfulness The triune model of the brain How to meditate Meditation of breath Module 3 Mindfulness of emotions The emotions wheel Sitting with pleasant/unpleasant/neutral emotions Meditation on working with emotions in the body Module 4 Setting an action plan for mindfulness in daily life Balancing stress with nourishing activities Self compassion meditation |
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