What You Will LearnEach module is supported with handouts on the theme of each week and a meditation to follow.
Module 1 Introduction to mindfulness for mental health Emotion regulation with mindfulness Grounding for trauma 3 minute breathing space meditation Bringing mindfulness into daily life Module 2 Neuroplasticity and neuroscience of mindfulness The triune model of the brain How to meditate Meditation of breath Module 3 Mindfulness of emotions The emotions wheel Sitting with pleasant/unpleasant/neutral emotions Meditation on working with emotions in the body Module 4 Setting an action plan for mindfulness in daily life Balancing stress with nourishing activities Self compassion meditation |